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Được viết: Thứ sáu, 31-07-2015

      Huyết áp thấp là một chứng bệnh thường gặp ở rất nhiều chị em phụ nữ. Tuy nhiên, do chủ quan mà chúng ta lại không quan tâm và bỏ qua các biểu hiện của nó. Hãy cùng nhau làm bài trắc nghiệm nhỏ dưới đây để xem bạn đã biết gì về chứng bệnh nguy hiểm này?

1. Chỉ số huyết áp thế nào là bình thường?

A. 90/60

B. 100/60

C. 100/80

D. 120/80

Đáp án đúng là D. Chỉ số huyết áp của một người trưởng thành ở mức bình thường là 120/80. Đối với những người có chỉ số huyết áp 90/60 được coi là huyết áp thấp 

2. Đâu KHÔNG phải là nguyên nhân gây ra bệnh huyết áp thấp?

A. Do các bệnh lý liên quan đến tim

B. Do nhịn ăn thường xuyên

C. Do di truyền

D. Do mang thai

Đáp án đúng là C. Đa số mọi người đều nghĩ rằng huyết áp thấp là do di truyền. Điều này không hoàn toàn chính xác. Nếu gia đình bạn có thành viên bị huyết áp thấp thì những người còn lại cũng có nguy cơ gặp phải tình trạng này. Đó là do khi sống trong cùng gia đình, chúng ta thường có những thói quen về chế độ ăn uống, dinh dưỡng, sinh hoạt… giống nhau; qua đó sẽ dẫn tới nguy cơ gặp những bệnh giống nhau, trong đó có bệnh huyết áp thấp.

3. Nhịp tim nhanh bất thường có gây ra huyết áp thấp?

A. Có

B. Không

Đáp án đúng là A. Chắc hẳn các bạn đều nghĩ rằng, nhịp tim nhanh sẽ gây ra tình trạng huyết áp cao. Tuy nhiên, khi tim đập không đều hoặc quá nhanh, các tâm thất của tim do đó cũng sẽ co bóp với một nhịp độ không bình thường. Chính vì vậy, tâm thất sẽ không nhận đủ lượng máu tối đa trước khi co bóp, vì vậy lượng máu trong mạch bị giảm, cho dù nhịp tim đập nhanh

4. Người bị huyết áp thấp, ngoài chế độ ăn uống ra thì có thể tập luyện môn thể thao nào?

A. Bóng đá

B. Bơi lội

C. Thể hình

D. Đạp xe

Đáp án đúng là D. Các bác sĩ vẫn thường khuyên những bệnh nhân bị huyết áp thấp, ngoài việc thay đổi chế độ dinh dưỡng thì cũng nên tập luyện thể dục thể thao để cải thiện thể trạng. Tuy nhiên, những bệnh nhân bị huyết áp thấp không nên tập những môn thể thao phải quá gắng sức (bóng đá, bơi lội, thể hình…) mà chỉ nên tập những môn thể thao nhẹ nhàng như đi bộ, đạp xe hay tập Yoga.

Người bị huyết áp thấp có thể tập Yoga để cải thiện sức khỏe

5. Huyết áp thấp thường gặp ở những người gầy, còn những người béo thì sẽ chỉ bị huyết áp cao?

A. Đúng

B. Sai

Đáp án đúng là B. Huyết áp thấp có thể gặp ở bất cứ ai, không phân biệt giới tính, tuổi tác hay thể trạng cơ thể. Thậm chí, ở một vài trường hợp, người bệnh bị thừa cân và áp dụng giảm cân bằng cách nhịn ăn cũng có thể dẫn tới tình trạng tụt huyết áp do cơ thể không có đủ chất dinh dưỡng.

 

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                                       Thiếu máu não, ăn gì cho khỏi

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Các bạn có thể gọi điện tới số điện thoại tư vấn 0988.946.068 để được hỗ trợ giải đáp các thắc mắc về bệnh huyết áp thấp

 

      Qua bài trắc nghiệm trên, chắc hẳn các bạn cũng đã có thêm ít nhiều những kinh nghiệm, kiến thức trong việc điều trị huyết áp thấp. Tuy nhiên, cách điều trị hiệu quả nhất chính là phòng ngừa những nguy cơ đe dọa tới sức khỏe của bản thân bạn thông qua việc điều chỉnh chế độ ăn uống, sinh hoạt và làm việc sao cho hiệu quả. Bên cạnh đó, việc sử dụng những sản phẩm có nguồn gốc từ thảo dược sẽ là một lựa chọn rất hữu ích giúp bạn cải thiện sức khỏe, nâng cao chỉ số huyết áp một cách bền vững bạn nhé!

Trang Nhung 


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